Tuesday, February 9, 2016

Want A Good Night Sleep? Grab Your Coffee and Calculate Your Bedtime HERE!

COFFEE MOCHA @ Somewhere Hotel, Deira, Dubai, UAE

As I am writing this, I have with me a newly refilled hot cup of COFFEE. It is now 10.57AM and my cortisol level is already at its low point so I need/prefer coffee  to boost it up.

Anyway, I just want to share this new found website - so  helpful to me since I have COFFEE anytime of the day which definitely mess up with my circadian rhythm - where you can determine the best times to doze off to have a good night sleep. Just in case you don't know yet, sleep can affect our moods or how we are the following day. Also, it has been studied and found that sleep quality is better than sleep quantity (Sleep Quantity versus Sleep Quality) and based on my experience, YES, it definitely is.

However, there are times when I find it hard to fall asleep in any of the times suggested in the website especially when I had COFFEE beyond 5:00PM.

So to help you (hope it does) have a nourishing and recharging sleep, visit: Sleep Time Bed Calculator